Core & Balance: Building your Foundation ( 2 video sequences incl.)

Do you have a Misapprehension about your Core? Let go & step up. 

     Strange feelings come to us when we think of confronting what makes us uncomfortable. Our stomachs begin to churn, our heart rate goes up, and our breath gets shallow. All of the signs of, "I don't want to do this syndrome."  

     How many of us struggle and even try to avoid working our core and balancing because we have heard, or seen, or experienced a practice that either scared us, made our bodies hurt, or thought, "yeah right like that is going to happen!" Join the hundreds of practitioners, you are not alone. I am asking that you look at whatever yoga practice you are doing as a work in progress. Travel the path, take your time, acknowledge the apprehensions you may have, make no judgments, and go with the flow. 

Yogic Crunch: Strengthening the 
frontline

I would like to share this Core & Balance sequence with you all. These sequences will have a blend of movements, to not only build core strength, but to help improve balance. C&B strengthens the core; which begins at the base of the neck and goes to the tip of your tailbone; incorporating the frontline and backline of the body. Join me in these foundation-building yoga classes that will strengthen your core to support you in your yoga practice and in your daily life.

If you could have for props: Mat, Blanket, Blocks (or two equal sized books), a Strap of some sort, and a Firm Pillow by your mat before practice, that would be wonderful.

Core & Balance Foundation Building (Video Sequence) 

Core & Balance "Step Over & Back"  (Video Sequence) 

For those that do not attend a CORE & BALANCE Yoga class the cost is $10.00. Payments can be made to:

Paypal: paypal.me/DBallMindfulYoga   

Venmo: @DBallwegMindfulYoga

 Love to hear from you. Thanks: Debra 

BallMindYoga Facebook Page 

Email Address