I Let Go

I let go.

I simply let go.

I am not my thoughts.

I am not my fears.

I am not limiting beliefs.

I let them go.

I am not my stress.

I am not my fears.

I am not my insecurities.

I let them go.

I simply let go.

I feel lighter with every breath.

I feel calmer with every breath.

I let go.

I let go of the tension and I realign with ease.

I let go of worry and I realign with faith.

I let go of doubt and I realign with confidence.

I let go.

I simply let go.

II let go of anger and realign with forgiveness.

I let go of frustration and realign with patience.

I let go of annoyance and realign with compassion.

I let go of guilt and I align with acceptance.

I let go.

http://theartofbalance.com.au/mantra-letting-go/

PROPS: Mat, Blanket, 2 Blocks, Strap, Bolster

GENTLE YOGA: HEART OPENERS

OPENING

Reclined heart Opener w/Bolster

Arms up & back (internal/external rotation)

SEATED

Seated Twist

Shoulder work w/strap

TABLE TOP

CNC

SUN SALUTATIONS

Low Lunge/Knee down/Twist

Low Lunge/Knee down/Goal Post Arms

STANDING

Wide legged/Goddess

Hands behind/w strap/Raise behind

Warrior I/Goal Posts

Warrior II

Reverse
Wide Legged Forward Fold

REPEAT
(add to Warrior I/Arms up & back/Int & Ext. Rotation)

BALANCE

Chair/Knee Up/Out

Tree

FF/CP

Cobra
Child's Pose

BACK

Bridge/Arms & Hip Series

Curl in Boat

SAVASANA

Rolled Blanket under Spine
(Head & bum on blanket)

SEATED

Pranayama Breathing 

4 count inhale/Pause/4 count exhale/Pause