What is needed to be healed?
What needs to be nurtured?
What needs to be supported?
What needs to be encouraged?
Discover your answer and hold it dear to your heart.
How are your feet standing on the earth?
Make a connection with yourself with Breath & Body.
Call yourself back to your physical body.
YOUr body may be speaking very loudly.... listen... listen & breath...
Keep your mind with you....call it back.
For those that do not attend the Chair Yoga class the cost is $10.00. Payments can be made to:
