Exploring Yoga Mindfully : Bring the Fire out & Claim your Power: ( 2-Core & Balance Sequences Incl.)

Manipura Chakra 

As the seat of digestive fire, this Chakra regulates the function of the Pancreas and digestive organs. Blockages in this centre can cause many health problems such as digestive disorders, circulatory disease, diabetes and fluctuations in blood pressure. However, a strong and active Manipura Chakra greatly supports good health and assists us in overcoming many illnesses. When the energy of this Chakra flows freely, the effect is like that of a power station, constantly supplying vitality - bestowing balance and strength. (taken from yogadailylife.org)

Yogi Educator Kali Basman describes how the Fire Element influences our lives: 

Imbalanced Fire: Imbalanced fire types can experience lack of self-compassion, self-love, manifesting in a need to ensure they are loved and have someone to love. They often feel lonely, or socially/sexually overactive (yin/yang). Often feels lonely, unloved. Inability to authentically connect but always searching to fill that

Physical symptoms of imbalance: Heart palpitations, chronic stiffness or tension in chest, excessive thirst, poor circulation, BP problems (low/high) hardening of arteries, neck/shoulder pain, Anemia.

Emotional symptoms of imbalance:

Lack of self-love, poor self-esteem
Emotionally oversensitive – easily hurt
Withdrawn and shy or overly communicative
Difficulty integrating socially

When fire is in balance: fire types are loving, spontaneous and joyful. Life is full of laughter, fun and creativity. Feeling of being in sync with the self and others. Emotional warmth and radiance. https://www.thekulacollective.com/blog-/5-elements-yin-yoga-fire-element

If you could have for props: Mat, Blanket, Blocks (or two equal sized books), a Strap of some sort, and a Firm Pillow by your mat before practice, that would be wonderful.

Freeing our Manipura Chakra Sequence

For those that do not attend a CORE & BALANCE Yoga class the cost is $10.00. Payments can be made to:

Paypal: paypal.me/DBallMindfulYoga

Venmo: @DBallwegMindfulYoga

Manipura Chakra Affirmations:

* I fully enjoy everything that I do.

*I value & trust myself fully.

*I am enough and everything that I do in life is enough.

*I am a powerful, radiant, and magnificent being of light.

If you could have for props: Mat, Blanket, Blocks (or two equal sized books), a Strap of some sort, and a Firm Pillow by your mat before practice, that would be wonderful.

Winter Warmth Sequence