THE FIVE PRINCIPLES OF YOGA
1. Proper Exercise (Asanas)
Release tension...Circulation...Flexibility
2. Proper Breathing (Pranayama)
Expel Impurities...Keeps cells & tissues healthy
3. Proper Relaxation (Savasana)
Body & mind to recharge & rejuvanate
4. Proper Diet & Nutrition
Simple...Natural...Wholesome
5. Positive Thinking & Meditation
Our mind is what drives our body... changes our perception of the world around us.
As a result negative thoughts....situations stop affecting us in a strong way.
No comments:
Post a Comment