Linking Movement with Breath

Find the synchronicity between body & breath. Fall in line with your breath. Focus on the harmony of your breath. As you move through your practice notice the relationship between your breath and the movement. Close your eyes and experience the relationship. 

Linking Movement with Breath Sequence  

WARM UP (8)

Seated Meditation: Pranayama Breathing/alternate nostril 

Rub Hands/rub eyes/Energy Ball (hands)

TABLE TOP (8)

Puppy to Child’s Pose

Cat n Cow w/movement

Hip Circles

SUN SALUTATION (14)

Goddess Breath Sequence

Add

Low Lunge Series

STANDING (15)

Tadasana

Warrior I

Warrior II

Reverse

Side Angle/Extended Side Angle

Wide Legged F.F.

Pyramid w/block

Goddess Breath/ Repeat

Child’s Pose

BACK

Clam Supine Twist w/block

Happy Baby

SAVASANA